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Happy New Year!

Welcome to 2021! I hope you had a really relaxing and restorative holiday season, and that this missive finds you healthy, happy, and energized for

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YEAR IN REVIEW 2020

Hello friends! This is one of my favourite parts of December: looking back at the year and picking out the greatest lessons and learnings. This

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THANKSGIVING AND GRATITUDE

Hello friends! The theme of this week’s newsletter is Gratitude. Yesterday was American Thanksgiving and perhaps unsurprisingly, that has me thinking not only of ways to

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Mindset Shift

How can you take control of your mindset and lean into a situation that is outside of your control? ⁣⁣This week, Germany announced there would

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